Blood pressure monitor: what are the best models?

Reliability of blood pressure monitor

The reality is that you cánido never attribute the reliability of a blood pressure monitor with an arm cuff to a blood pressure monitor that does not compress for better blood pressure control.

In fact, even wrist blood pressure monitors that perform such compression are questionable in terms of reliability compared to analog models placed on the arm.

Therefore, for Caesar, what is for Caesar. Blood pressure monitors offer additional features that we also cannot see in all smartwatches, while providing the typical information we find in every watch for activity today. Blood pressure is measured by assessment based on various sensors. The most complete models have oscillometer reading.

Therefore, we strongly recommend that you do not take for reference the data currently available from blood pressure monitors, and for the time being, the technology offered by these Smartwatches in no way replaces the traditional blood pressure monitor with an oscillometer.

However, as this case relates to heart rate reading, which does not follow an extremely effective reading methodology, it helps us to have somewhat holistic heart rate control. systolic and diastolic pressure indices throughout the dayespecially when we are away from home and do not have a certified blood pressure monitor on hand.

For now, if you want rigor and reliability, you should choose the usual blood pressure monitors on your wrist, although the blood pressure monitors in the upper arm are even more reliable.

Reference marks

There is currently no reference mark for blood pressure monitors (not to be confused with blood pressure monitors). In fact, large comparison companies in activity monitors such as Garmin, Suunto or Polar are reluctant to integrate this functionality into their models because they do not offer exemplary precision.

Therefore, we did not find any reference brand that we could trust more than the fácil blood pressure measurement functionality it gives us, and it was very difficult for us to find the fallo field it offers. Between this species medical characteristicsWe have also found portable devices that offer blood oxygen readings (oximeters), of which the traditional device is a bracket that is placed on the index finger and reads a reliable reading of the percentage of oxygen in the blood.

What to evaluate from the blood pressure monitor?

There are various parameters that must be taken into account, not only in the blood pressure monitor, but also in all these types of activity clocks. We will discuss point by point what the experts tell us to look for when buying a watch with features.

Quality materials

Experts recommend considering IP quality estándares, which are those that perform stress tests for waterproofing, tightness and mechanical damage.

Most active watches are made of plastics such as rubber, hard ABS or methacrylate, and in some cases feature stainless steel parts (crown, frame, etcétera.) and mineral glass.

Avoid steel alloys with zinc and others, always looking for stainless steel, preferably 316L.

Battery life

If you don't want to be tied to a charger, it's best to look for watch batteries that offer a minimum of 180miliamperio-hora. Depending on the processor and screen brightness, it perro offer us battery life of up to 5 days for habitual use.

We do not recommend batteries with a smaller capacity or those that offer less than 3 days of battery life, as this will be very noticeable when you have to charge the watch so often, especially since these batteries have a predetermined number of charges.

Screen size

Most wrist electronic devices, such as blood pressure watches, measure their screens in inches that cánido be moved for classics that measure the watch's diameter in millimeters.

For the clock square geometryAs in some cases we've seen before, the habitual size is between 1.2 and 1.4 inches. With this measurement we will ensure that we cánido see all the information that the watch offers us, while we are not too big on our wrist.

Keep in mind that the larger the screen, the higher the battery consumption, so you need to find the exact point.

For circular clock, a suitable measurement is 1.2 1.3 inches, which is equivalent to a little over 39 mm, especially when we want to use it daily, not just for sports.

However, when the watch is round, it allows a larger range of sizes. As cánido be seen in the Garmin Forerunner 235 and other afín versions that exceed 45 mm in diameter in circumference.